In an earlier post I said that either Bio-Omega or Optomega would do as an omega-3 supplement. That is technically true as BOTH are sources of critical omega-3 fatty acids. However the pediatric and cardiology studies for brain development focus specifically on DHA and EPA two specific omega-3s found in Fish Oil. Optomega is not a vegetarian source for these essential fatty acids.
I have spent the last 3 weeks looking at the medical literature and commonly available medical sources. One of the internet sources cites Flax Seed Oil as an excellent source of omega-3s. While it is an excellent source of Omega-3s it is not a source of DHA or EPA.
Our Bio-omega and Optomega are complimentary not competative products. It is both not one or the other. If you are looking for overall heart health and you have an excellent intake of fruits, nuts and vegetables, Bio-omega is a great product for you. All of the cardiology studies are done in patients taking supplements. It is tough to get that 1-3 grams of DHA standardized by diet alone. If you want to "hedge your bets" and make sure, take both.
Wikipedia offers a great section on Omega-3 fatty acids on their vegetarian nutrition page.
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